Gut-Healthy Foods

Healthy food for picky eaters includes options such as cereals, granola or fruit bars, cut-up fruit on kebabs, protein-packed cracker sandwiches, fruit juice popsicles, frozen yogurt drops, dried or freeze-dried fruits and vegetables, smoothies and milkshakes, and muffins or breads. Picky eaters should also consume nutrient-dense foods like fruits and vegetables, whole grains, lean meats, … Read more